Just Ingredients
Channel Details
Just Ingredients
The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary...
Recent Episodes
207 episodesSummer Break Announcement & A Personal Update from Karalynne
In this short episode, Karalynne shares a few personal updates and the heart behind taking a summer break. Tune in to hear what’s ahead for the Just I...
205 - Lead Exposure Myths, Facts, and How to Lower the Risk w/ Eric Ritter
In today’s episode, Eric and I discuss all things related to lead exposure. Here are some key takeaways from our conversation:
What is L...
204 - Understanding Mold, Histamine, and the Inflammation Connection w/ Dr. Becky Campbell
In today’s episode, Dr. Campbell and I discuss mold illness and its impact on health. Dr. Campbell shares her personal journey with mold exposure and...
203 - The Omega Secret to Better Mood, Hormones, and Heart Health w/ Dr. Stephen Cabral
In today’s episode, Dr. Cabral and I discuss inflammation, omega-3s, and how they impact our overall health. Here are three key takeaways that you won...
202 - The Gut-Brain Connection: Why Your Emotions Might Be Making You Sick w/ Dr. Will Cole
In today’s episode, Dr. Will Cole and I discuss the gut-brain connection and how it affects many areas of our overall health. Dr. Cole teaches us abou...
201 - Natural Detox for Kids: A Parent’s Guide to Gentle Healing w/ Kate Tietje
In today’s episode, Kate shares her journey into herbalism, which began when she sought better solutions for her first child who struggled with food a...
200 - Mind Body Energy in Everyday Healing w/ Dr. Charlie Fagenholz
In today’s episode, Dr. Charlie and I discuss frequency medicine, explaining how every disease or disorder is linked to electromagnetic frequency chan...
199 - Protecting Kids' Plates: Battle for Better School Food w/ Congressman Mike Kennedy
In today’s episode, Congressman Mike and I dive into the details of the Healthy Lunch Kids Act, discussing its importance in providing healthier schoo...
198 - Vaccine Facts Without the Fear w/ Dr. Joel Warsh
Title: 198 - Vaccine Facts Without the Fear w/ Dr. Joel Warsh
Show Notes:
In today’s episode, Dr. Warsh and I discuss a topic that many p...
197 - Beating Cancer Differently: Andy’s Journey with Theranostics w/ Lynn Hiestand and Andy
As of this podcast release, Pluvicto is officially FDA-approved for stage 4 prostate cancer without the need for chemo first! At the time of this reco...
196 - Could Skipping Breakfast Be Messing with Your Hormones? w/ Dr. Austin Lake
In today’s episode, Dr. Lake and I discuss all things women’s health. If you're looking to reclaim your health naturally, this episode is a must-liste...
195 - What's Behind Your Hormonal Imbalances w/ OBGYN Dr. Tabatha Barber
In today’s episode, Dr. Tabatha shares her personal journey from struggling with her own health issues to becoming a functional medicine practitioner...
194 - Is Intermittent Fasting Right for You? w/ Dr. David Jockers
In today’s episode, Dr. Jockers and I discuss how fasting impacts different individuals, particularly women, and why factors like hormones, metabolism...
193 - Why Sugar Cravings Happen and How to Overcome Them w/ Dr. James DiNicolantonio
In today’s episode, Dr. James and I discuss a variety of topics that are crucial for your health, including:
Sugar Cravings: Are they li...
192 - Muscle Myths Busted and Why Women Need to Lift w/ Dr. Shannon Ritchey
In today’s episode, Dr. Ritchey and I discuss weightlifting, muscle building, and the misconceptions that often surround them. Here are my top three t...
191 - Breast Implants: Risks, Recovery, and Alternatives w/ Dr. Robert Whitfield
In today’s episode, Dr. Whitfield and I discuss the trending topic of breast explants, addressing the many questions and concerns surrounding this dec...
190 - Using Herbal Remedies for Teen PMS, Anxiety, and More w/ Sara-Chana Silverstein
If you've ever wondered how to navigate the tumultuous waters of teenage health—especially when it comes to hormones and mood swings—this episode is a...
189 - From Acne to Eczema, Healing Your Skin w/ Dr. Cheryl Eberting
In today’s episode, Dr. Eberting and I discuss all things related to the skin.
In this episode you’ll learn:
Dr. Eberting’s Journe...
188 - To Dye For: The Truth Behind Synthetic Food Dyes w/ Whitney & Brandon Cawood
In today’s episode, Whitney, Brandon, and I explore the hidden dangers of synthetic dyes and their impact on health—especially in children. Here are t...
187 - Healing the Soil to Heal our Health w/ Rob Herring
In today’s episode, Rob and I discuss the connections between soil health and our personal health. Here are three key takeaways that I think you'll fi...
186 - Screen Time, Sunglasses, and the Secret to Healthy Eyes w/ Dr. Collin Gray
In today’s episode, Dr. Gray and I discuss all things related to eye health that I think everyone should hear. Here are my top three takeaways from ou...
185 - Your Guide to Childhood Vaccines w/ Dr. Ashley Mayer
In today’s episode, Dr. Mayer and I discuss a topic that many parents are curious about but often feel overwhelmed by: vaccines. Here are my top three...
184 - Kickstarting Better Health in 2025 w/ Simon J Hill
In today’s episode, Simon and I discuss health biomarkers and their significance in optimizing our health span. Here are three key takeaways that you...
183 - From Chronic Disease to Food Freedom w/ Brian Sanders
In today’s episode, Brian shares his personal journey from being a mechanical engineer to becoming a leading voice in the health and food industry. Af...
182 - Enhancing Memory and Cognitive Function through Photos w/ Vanessa Quigley
In today’s episode, Vanessa and I discuss the connection between photos, mental health, and family relationships. As a mother of seven and the co-foun...
181 - Nourishing Your Cells Year Round w/ Dr. Michelle Jorgensen
In today’s episode, Dr. Michelle and I discuss her new book, "Living Well with Dr. Michelle," and explore some interesting concepts that can help us a...
180 - Answering Your Questions About Ozempic + GLP-1’s w/ Dr. Tyna Moore
In today’s episode, Dr. Tyna and I discuss GLP-1 peptides, their benefits, and the misconceptions surrounding them. Here are my key takeaways that I b...
179 - Finding Healing Paths After Breast Cancer w/ Melissa Taylor
In today’s episode, Melissa shares her incredible journey through her breast cancer diagnoses, the challenges she faced, and the lessons she learned a...
178 - Why is Testosterone Crucial for Men and Women? w/ Lucas Aoun
In today’s episode, Lucas shares his knowledge on the role of testosterone for both men and women, addressing common questions and misconceptions. Her...
SPECIAL: Life as a CEO and Product Developer in Health and Wellness w/ Karalynne Call
This episode was originally recorded for Jared St. Clair's Vitality Radio Podcast, but I thought it would be perfect to share with all of you here as...
177 - How to Transform Your Life Through Mindset w/ Rob Dial
In today’s episode, Rob and I discuss the power of the mind, its impact on our lives, and how to unlock your full potential.
In this episode, yo...
176 - Why YOU should be taking Creatine w/ Dr. Darren Candow
In today’s episode, Dr. Candow and I discuss the science of creatine, exploring its role in muscle, bone, and brain health.
In this episode, we...
175 - Out-of-Control Toxins and What You Can Do About It w/ David Steinman
In today’s episode, David and I discuss pesticides, phthalates, and the impact of chemical toxins on our health, especially for our children and more....
174 - Discovering Heart-Minded Connection w/ Kimberly Snyder
In today’s episode, Kimberly and I discuss her new book, The Hidden Power of the Five Hearts, which discusses the connection between our hearts and ou...
173 - The Best Foods for Postpartum + Breastfeeding w/ Brooke Harmer
In today’s episode, Brooke shares her personal story, from struggling with weight gain and disordered eating to overcoming postpartum anxiety and depr...
172 - Could Ketamine Therapy Transform Mental Health Care? w/ Dr. Nathan Gilmore
In today’s episode, Dr. Gilmore shares his knowledge on how ketamine is revolutionizing the treatment of depression and other mental health conditions...
171 - Stop Thinking About Sleep w/ Devin Burke
In today’s episode, Devin and I discuss all things related to sleep. If you or someone you know struggles with sleep, this episode is a must-listen! H...
170 - Could Toxins Be Contributing to Rising Autism Rates? w/ Beth Lambert
In this episode, Beth Lambert shares her journey and knowledge of autism and children's chronic health issues. Here are three key takeaways:
169 - Can Brain Training Transform Your Mental Health? w/ Dr. Jon Fellus
In today’s episode, Dr. Fellus and I discuss brain and mind health through integrative approaches. Here are the top three takeaways:
One...
168 - From Bloating to Brain Fog: Recognizing Food Sensitivities w/ Dr. Stephen Cabral
In this episode, Dr. Cabral shares his journey from battling autoimmune diseases to becoming a natural health expert. He explains the difference betwe...