The You Project
Channel Details
The You Project
The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
Recent Episodes
2030 episodes
#2030 My New Favourite Singer - Fran the Singer
So, I happened across an amazing voice on Instagram (@franthesinger) and like a total anonymous loser, I reached out on the IG message thingy and said...
#2029 The 'Hard' Scale - Harps & Kelly
What's hard anyway? Is it a universal standard? Or is it a subjective evaluation, experience or attitude? Could my 'hard' be your 'easy'? Could your 1...
#2028 Managing Mayhem - Bobby Cappuccio
Ever wondered why some people thrive in high-pressure situations while others crumble under everyday stress? In this episode Tiff, Bobby and I explore...
#2027 Transhumanism - Dr. Jeff Gross
Imagine having tech implanted in your head that connects your brain to the internet - meaning you could have both Y.I. (You Intelligence) and A.I. in...
#2026 New Breast Cancer Research - David Gillespie
To be honest, I felt a little unqualified (and I am) to have this chat exploring the potential relationship between women who do or don't breastfeed,...
#2025 Delaying Gratification - Dr. Jodi Richardson
In a world motivated and manipulated by the idea and reality of instant gratification, getting people to 'wait' when the dopamine button is right in f...
#2024 The Power Of Play - Cas Holman
"You're such a child" are words I've had directed at me for the entirety of my adult life. And to that I say, "correct." Just ask my mum. Without play...
#2023 "I've Done My Research" - Dr. Bill Sullivan
In the world of social media memes, madness and mayhem, the claim "I've done my research" is usually a euphemism for the far more accurate "I read, he...
#2022 WTF is Hardiness? - Dr. Paul Taylor
Nope, it's not resilience. And nope, it's not grit. Or discipline. Or will power. They might all live in the same psychological suburb but only hardin...
#2021 Self-Worth - Kelly, Tiff & Harps
Self-worth is the fundamental sense of your own value and significance as a person, independent of achievements, appearance, status, or others' approv...
#2020 It's Not Really About Tech Is It? - Patrick Bonello
"It's not really about tech is it?" That's what someone asked (told?) me today, when talking to me about the fortnightly 'Patrick' episodes. To which...
#2019 WTF is a "Coach?" - Bobby Cappuccio
WTF is a coach? Business coaches. Life coaches. Performance coaches. Health coaches. Financial coaches (yep!). So many coaches. Who are they? Where di...
#2018 Your Operating Manual - Dr. Cam McDonald
Trying to understand how our individual mind, brain, emotions, and body respond to, and interact with, the myriad stimuli in a typical day - work, exe...
#2017 Is Your Fear Hijacking Your Potential? - Andrea Leigh Rogers
I’m surprised that Andrea Leigh Rogers is not perpetually exhausted. She done, and continues to do, a lot! This was a fun episode with someone who has...
#2016 Is Your Job Bad For Your Health? - Dr. Lillian Nejad
I'm pretty sure my job is good for my health because for the most part, it gives me joy, fulfilment, growth, connection, meaning and purpose. Of cours...
#2015 Life After War - Heston Russell
Hi Team, today we’re revisiting one of my favourite eps with Heston Russell. Heston is a Retired Special Forces Major, who after 16 years in the milit...
#2014 Kelly's Back! - Kelly Smith
Kelly Smith is back from her overseas jaunt and back at TYP sharing the love and banging questions my (and Tiff’s) way. I may have gotten a little eva...
#2013 Transcranial Electrical Stimulation - David Gillespie
This time around, we chat about Transcranial Electrical Stimulation (TES) - say that ten times fast. The TGA has just approved TES for treating things...
#2012 Technology Facilitated Abuse - Nicole Liddell
This is an uncomfortable but important topic to explore because unfortunately, it's a phenomenon that is not only widespread, but it's also on the ris...
#2011 Context, Perspective, Gratitude - Harps & Tiff
Tiff and I head down a philosophical rabbit hole in this one, chatting about life design, contentment, climbing the mountain, who we are when nobody's...
#2010 My New Favourite Episode - Jane O'Brien
*Hi Everyone!! Before you listen to this, just a quick heads-up... my guest Jane has a vocal cord injury which means her voice is relatively quiet, so...
#2009 Self-Driving Cars - Patrick Bonello
For the bloke who’s allegedly our resident ’Tech Expert’, Patrick has quite the ability to not talk about technology for most of the episode. I blame...
#2008 Stepping Off The Medical Treadmill - Dr. Avi Charlton
For this TYP instalment I sat down with Dr. Avi Charlton and talked all-things wellness, nutrition, optimal health and why she stepped away from the m...
#2007 Brain Food - Bobby Cappuccio
This time at TYP Central, Bobby and I chat about the myriad of variables which impact the way our brain works (or doesn't work), with a specific focus...
#2006 The Red Panda Of TYP - Harps & Melissa
So, it seems that three-hours is quite the time commitment, especially when it comes to listening to a single podcast, like episode 2,000. With that f...
#2005 Stepping Into Awareness & Consciousness - Harps & Tiff
Sometimes it feels like we're doing life on autopilot and often, that's because we are. Same habits, patterns, choices, actions, conversations, broken...
#2004 Folate, Paracetamol & Pregnancy - David Gillespie
This was a fascinating conversation about some medical news (controversy?) currently doing the rounds about pregnant women supplementing with folate a...
#2003 The Escalating Shouting Match - Harps
Why is meaningful discussion between people with different views so rare? I think this is an important and timely question, so I decided to unpack it....
#2002 Life Situation vs. Life Experience - Bobby Cappuccio
From the outside looking in, some people appear to be winning at life. But sometimes the curtain gets pulled back only to reveal that things aren't as...
#2001 It's Not Just Bro-Science - Dr. Jeff Gross
Not too long ago, biohacking was the (apparent) domain of weirdos, whack-jobs and cultural outliers. In 2025, it's moving from weird to normal and fro...
#2000 How Long!! - Tiff, Melissa & Harps
Of course I'm talking about episode duration and I guess we're about to find out if almost three hours is excessive, because that's how long it took u...
#1999 Navigating Grief - Rachel Pope
Rachel Pope is back at TYP Central exploring one of the most misunderstood and misrepresented of human experiences - grief. These are tough, but impor...
#1998 "Scared and Courageous" - Harps
I recently heard Tom Cruise (that great philosopher) say "I'm not afraid of being afraid." I know it's simplistic, but I love it. It really resonates...
#1997 Do Ethics Exist In Business? - Patrick Bonello
Another amalgamation of tech talk, laughs, health stuff, Al, inappropriate innuendo (of course), and an uncharacteristic amount of philosophical conve...
#1996 When You Need A Wee, But You're In The Car - Bobby Cappuccio
The reason for the weird title will become apparent but I can tell you that it has something to do with Tourette's. Well, that cleared that up. And in...
#1995 Young For Your Age - Dr. Denise Furness
Our favourite Geneticist - Dr. Denise Furness - is back and this time we throw the door wide open on all-things human optimisation, with a specific fo...
#1994 The Psychology of Enough - Harps and Tiff
When and what, is enough? How do you personally define "enough," and why is it such a slippery concept for most people? What psychological or evolutio...
#1993 Alzheimer's: Could There Be A Cure? - Dr. Bill Sullivan
Dr Bill Sullivan is not only a TYP regular (lucky us), but he’s also a world-class geneticist and infectious-disease researcher, from Indiana Universi...
#1992 Building Confidence - Harps
Part of my life-long journey, has involved me trying to talk louder than my self-doubt and inner critic, overcoming my imposter syndrome, working thro...
#1991 Design & Life Experience - Geoff Jowett
Hi Team, I’m a bit under the weather today, but I’ll be back tomorrow with a brand new episode. In the meantime, we’re revisiting one of my all-time f...