Your Morning Mantra
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Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Liv...
Recent Episodes
3436 episodes
Rest Is a Productive Choice
In a culture that measures worth through output, rest can feel undeserved or unproductive. Today’s meditation reframes rest as essential — a foundatio...
Evening - I Show Up and See
Today’s meditation explores when our excuses might be doing harm instead of good. Your morning mantra: I show up and see
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Reflection - I Can Hold Compassion Without Fixing
This is a companion podcast for this morning's mantra.
Caring deeply doesn’t always mean solving or carrying what isn’t ours. Today’s meditation...
I Can Hold Compassion Without Fixing
Caring deeply doesn’t always mean solving or carrying what isn’t ours. Today’s meditation explores compassionate presence — the strength of listening,...
Evening - I Shine Bright
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I shine bright!
Discover...
Reflection - I Take the Next Step, Even in Uncertainty
This is a companion podcast for this morning's mantra.
Uncertainty often convinces us to wait — for answers, reassurance, or guarantees. Today’s...
I Take the Next Step, Even in Uncertainty
Uncertainty often convinces us to wait — for answers, reassurance, or guarantees. Today’s meditation reminds us that clarity is not always found in st...
Evening - Your Values at Play
This is your bonus evening mantra
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Reflection - I Respond with Calm Instead of Urgency
This is a companion podcast for this morning's mantra.
Urgency can feel loud and demanding, pulling us into reaction before reflection. Today’s...
I Respond with Calm Instead of Urgency
Urgency can feel loud and demanding, pulling us into reaction before reflection. Today’s meditation invites us to slow the moment down, breathe deeply...
Evening - Your Sacred Space
This is your bonus evening mantra
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Reflection - Choose Simplicity
This is a companion podcast for this morning's mantra.
In a world of constant consumption, simplicity becomes a powerful act of care. Today’s me...
Choose Simplicity
In a world of constant consumption, simplicity becomes a powerful act of care. Today’s meditation explores how reducing excess — both external and int...
Evening - Your Question Answered
This is your bonus evening mantra
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Reflection - I Prepare for Transformation
This is a companion podcast for this morning's mantra.
As one cycle closes and another gathers momentum, today’s meditation focuses on conscious...
I Prepare for Transformation
As one cycle closes and another gathers momentum, today’s meditation focuses on conscious transition. Drawing on the transformative energy of the Year...
Evening - Your Body is a Temple
This is a bonus evening mantra
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Reflection - I Release What Is Ended
This is a companion podcast for this morning's mantra.
Letting go is not loss — it is completion. Today’s meditation creates space to reflect on...
I Release What Is Ended
Letting go is not loss — it is completion. Today’s meditation creates space to reflect on what has reached its natural ending, allowing old skins, out...
Evening - Your Beautiful Body
This is your bonus evening mantra
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Reflection - I Slow Down to Reflect
This is a companion podcast for this morning's mantra.
As one cycle draws to a close, today’s meditation invites us to slow down rather than rus...
I Slow Down to Reflect
As one cycle draws to a close, today’s meditation invites us to slow down rather than rush ahead. Inspired by the wisdom of the Year of the Snake, we...
Evening - You've Got This
This is your bonus evening mantra
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Reflection - Choose Mercy and Compassion in Forgiveness
This is a companion podcast for this morning's mantra.
Forgiveness can feel expansive — or impossibly hard. In today’s meditation, we explore ho...
Choose Mercy and Compassion in Forgiveness
Forgiveness can feel expansive — or impossibly hard. In today’s meditation, we explore how mercy and compassion soften what feels rigid, helping us st...
Reflection - I Focus with Intention
This is a companion podcast for this morning’s mantra
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I Focus with Intention
Today’s meditation explores attention and our intention and how these tap in to our limitless potential. Your morning mantra: I focus with intention
Reflection - I Know Refined Thought and Guidance
This is a companion podcast for this morning’s mantra
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I Know Refined Thought and Guidance
Today’s meditation explores the most significant thought, our most meaningful and heartfelt goal, our Sankalpa. Your morning mantra: I know refined th...
Reflection - What Would It Take to Change my Mind
This is a companion podcast for this morning's mantra
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What Would It Take to Change my Mind
Today’s meditation is about honouring and exploring other people’s opinions. Your morning mantra: What would it take to change my mind?
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Reflection - I Ease the Suffering of Others
This is a companion podcast for this morning's mantra
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I Ease the Suffering of Others
Today’s meditation explores how the suffering of others may affect us, and what we can do to help. Your morning mantra: I ease the suffering of others...
Reflection - I Tune In To Connect Often
This is a companion podcast for this morning's mantra
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I Tune In To Connect Often
Today’s meditation explores our minds and how we feel when we come to this practice. Your morning mantra: I tune in to connect often
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Reflection - I Am Aware of Strain
This is a companion podcast for this morning's mantra
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I Am Aware of Strain
Before injury, we will experience strain and then pain. Being aware of this can ensure we have a great quality of life for longer. Today’s meditation...
Reflection - I Move Towards Healthy Relationships
This is a companion podcast for this morning's mantra
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I Move Towards Healthy Relationships
Today’s meditation is about being in healthy relationships and where we can, move away from ones that don’t support us. Your morning mantra: I move to...
Reflection - I Raise The Bar
This is a companion podcast for this morning's mantra
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