Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

Channel Details

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

Creator: TriVelo Coaching

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race F...

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Recent Episodes

312 episodes
5 Nutrition Rules Endurance Athletes Must Know with Taryn Richardson

5 Nutrition Rules Endurance Athletes Must Know with Taryn Richardson

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2025-10-23 22:00:38 3415
Ironman Coaches React To Kona World Champs Carnage + Marathon Race Review

Ironman Coaches React To Kona World Champs Carnage + Marathon Race Review

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2025-10-17 06:02:56 3972
12 Lessons from 300 Episodes! + Running Shoe GIVEAWAY

12 Lessons from 300 Episodes! + Running Shoe GIVEAWAY

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2025-10-10 22:19:09 3622
This Is Why Triathletes Shouldn't Train When Sick!

This Is Why Triathletes Shouldn't Train When Sick!

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2025-10-07 23:00:57 4576
5 Nutrition Rules Endurance Athletes Must Know with Taryn Richardson

5 Nutrition Rules Endurance Athletes Must Know with Taryn Richardson

Creatine is everywhere right now - but is it worth it? In this episode with sports dietitian Taryn Richardson, we cut through the hype and give you st...

2025-10-07 21:31:44 4576
This Is Why Triathletes Shouldn't Train When Sick!

This Is Why Triathletes Shouldn't Train When Sick!

Two doctors. Two close mates. Two first-year pros learning the hard lessons of elite racing.
Tom and Roland open up about their debut season as...

2025-10-06 19:49:09 4576
The Worst Triathlon Advice We’ve Seen This Week

The Worst Triathlon Advice We’ve Seen This Week

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2025-10-01 07:45:31 3150
Ironman Coach Reacts To INSANE World Champs

Ironman Coach Reacts To INSANE World Champs

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2025-09-17 10:38:57 4448
Why 99% of Triathlon Amateurs Never Hit Their Potential

Why 99% of Triathlon Amateurs Never Hit Their Potential

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2025-09-09 05:05:51 3468
How To Run A Faster Marathon

How To Run A Faster Marathon

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2025-08-26 03:00:33 2274
Endurance Neuroscientist: The Shocking Link Between the Brain & Performance

Endurance Neuroscientist: The Shocking Link Between the Brain & Performance

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2025-08-22 03:21:33 3833
How To Actually Improve In Triathlon

How To Actually Improve In Triathlon

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2025-08-18 20:29:34 2041
Ironman Winner Shares 20 Years of Hard-Earned Lessons (Pt 2)

Ironman Winner Shares 20 Years of Hard-Earned Lessons (Pt 2)

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2025-08-11 23:37:32 2330
Ironman Winner Shares 20 Years of Hard-Earned Lessons (Pt 1)

Ironman Winner Shares 20 Years of Hard-Earned Lessons (Pt 1)

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2025-08-08 06:29:31 2615
Cycling Coaches React To Worst Tactics from 2025 Tour

Cycling Coaches React To Worst Tactics from 2025 Tour

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2025-07-31 07:25:53 4251
What It Takes To Podium At A Grand Tour - Sarah Gigante

What It Takes To Podium At A Grand Tour - Sarah Gigante

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2025-07-24 01:49:44 3734
Tri Coach Does Post-Race Breakdown With Athletes Live

Tri Coach Does Post-Race Breakdown With Athletes Live

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2025-07-18 06:13:38 4323
Why Triathletes Should NEVER Do Running Intervals

Why Triathletes Should NEVER Do Running Intervals

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2025-07-10 23:08:36 2652
We Reviewed 500+ Time Trials, Here’s The Fastest Way To Ride

We Reviewed 500+ Time Trials, Here’s The Fastest Way To Ride

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2025-06-26 22:03:31 3693
How a Pilot Still Manages Ironman Training

How a Pilot Still Manages Ironman Training

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2025-06-19 05:49:57 2962
How To Race An Ironman When There's No Swim

How To Race An Ironman When There's No Swim

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2025-06-06 07:02:50 4426
Triathlon Doctor Busts Training Myths

Triathlon Doctor Busts Training Myths

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2025-06-02 23:44:59 3316
10 Things Nobody Tells You About Indoor Training

10 Things Nobody Tells You About Indoor Training

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2025-05-27 02:16:38 4097
How Triathletes Can Swim Minutes Faster with Brenton Ford (Effortless Swimming)

How Triathletes Can Swim Minutes Faster with Brenton Ford (Effortless Swimming)

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2025-05-22 04:16:56 3405
8 Mistakes Everyone Makes Training For An Ironman

8 Mistakes Everyone Makes Training For An Ironman

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2025-05-09 22:18:51 3401
This Stops 99% of Triathletes From Improving

This Stops 99% of Triathletes From Improving

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2025-04-30 11:11:37 2814
I Won 6 Races Without Getting Fitter

I Won 6 Races Without Getting Fitter

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2025-04-15 21:19:49 2421
How To Master Zone 2 As A Triathlete with Joe Friel

How To Master Zone 2 As A Triathlete with Joe Friel

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2025-04-09 19:30:27 4424
TriVelo Goes Pro: Tom & Roland’s Debut 70.3

TriVelo Goes Pro: Tom & Roland’s Debut 70.3

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2025-04-03 14:00:00 4210
The Best VO2 Workouts For Triathletes

The Best VO2 Workouts For Triathletes

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2025-03-27 20:37:19 3347
Why Triathletes Run Out of Time Training For a 70.3 Ironman

Why Triathletes Run Out of Time Training For a 70.3 Ironman

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2025-03-20 20:39:42 1778
5 Key Habits of The Best Performing Triathletes

5 Key Habits of The Best Performing Triathletes

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2025-03-14 16:14:14 3652
Use This Simple Race Tactic to Dominate Your Next Event

Use This Simple Race Tactic to Dominate Your Next Event

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2025-03-11 21:52:55 2297
How Fit Can Trivelo Coaching Get You In 30 Days?

How Fit Can Trivelo Coaching Get You In 30 Days?

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2025-03-06 03:05:16 1434
4 Training Sessions You Shouldn't Be Doing (And 4 You Should) - Pt 2

4 Training Sessions You Shouldn't Be Doing (And 4 You Should) - Pt 2

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2025-02-25 11:00:00 3199
4 Training Sessions You Should Be Doing (And 4 You Shouldn’t) Pt 1

4 Training Sessions You Should Be Doing (And 4 You Shouldn’t) Pt 1

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2025-02-20 00:13:11 2473
Our 14 Week Ironman Program Disaster

Our 14 Week Ironman Program Disaster

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2025-02-12 20:58:41 2000
5 Signs You’re Overtraining and Don’t Know It Yet

5 Signs You’re Overtraining and Don’t Know It Yet

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2025-02-04 21:23:27 3403
7 Do’s and Don’ts For Your Training in 2025

7 Do’s and Don’ts For Your Training in 2025

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2025-01-09 06:00:00 3839
The Insane Rise of 70.3 World Champ Tom Page

The Insane Rise of 70.3 World Champ Tom Page

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...

2024-12-20 21:35:28 5878
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