Pilates, Yoga, Total Body, Meditation
Channel Details
Pilates, Yoga, Total Body, Meditation
View our podcasts here or go to YouTube to stream all our videos.
Recent Episodes
22 episodes
Pilates Core and Plyometric Leg Challenge
Want to effectively strengthen your core from all angles and create lean lower legs?
Check out our latest video from Meagan and Caitlin w...
Yoga poses for better sleep 30 mins eFit30
This is Valerie Goodman's Bedtime Yoga class from Yogarevalation. She takes us through a full 30 minute routine for a restfull nights sleep.
6 Week Boot Camp Guidance Instructions week 6
So it's the last week of the 6 Week Boot Camp. How are feeling where do you go from here?
Thanks to;
Jo Beer - http://www.re...
6 Week Boot Camp Instructions week 5
Week 5 guidance for the 6 Week Boot Camp.
Keep on going, you are over the hump! This week, fatigue, sleep, new mums. Getting the right rest and...
6 Week Boot Camp Instructions week 4
Week 4 guidance for the 6 Week Boot Camp.
Keep on going, you are over the hump! This week, fatigue, sleep, new mums. Getting the right rest and...
6 Week Boot Camp Instructions week 3
Week 3 guidance for the 6 Week Boot Camp. Train Like an Olympian!
This 6 week weight loss course includes;
1) Weekly coachin...
6 Week Boot Camp Instructions Week 2, eFit30
Week 2 instructions for the 6 Week Boot Camp.
This 6 week weight loss course includes;
1) Weekly coaching and instruction video.
6 Week Boot Camp Instructions - eFit30
This 6 week weight loss course includes;
1) Weekly coaching and instruction video.
2) Diet plan download from the websites below.
Pilates, Renee's new 30 Minute class, eFit30 Online Gym
Renee from Renz Pilates takes you through her First NEW 30 minute Pilates routine.
Please support Renee by visiting Renee's website at ht...
Pilates Class, 30 Minutes from Renee, eFit30, do it NOW!
Renee from Renz Pilates takes you through her second NEW 30 minute Pilates routine.
Please support Renee by visiting Renee's website at h...
Best cycle class ever! - eFit30 Online Gym
Don't torture yourself, that's our job!
Take this routine to the Gym with you on your iPhone or mobile device.
eFIt30.com.au
...
Yoga Revelation ABS workout - Full 30 minute routine - eFit30
This is Valerie Goodman, the founder of Yoga Revelation. She is passionate about teaching and practicing yoga from the heart. She is a certified yoga...
Cardio fitness, sculpt and tone - eFit30
This exercise is designed to increase your cardio fitness and sculpt and tone your muscles. You will need nothing but your own body! You may also like...
Pilates More Flat Abs - Full 30 minute workout eFit30
Continue doing this routine after trying Flat Abs 1.
This 30 minute routine will strengthen your abs and tone your thighs.
e...
Pilates hard abs FULL 30 Minute workout - eFit30
Work those ABS! Start now!
Make a space on the floor, now and start working!
eFit30 feel better in 30 minutes from now.
Buy i...
Pilates Classic moves - FULL workout - eFit30
Pilates 100 (a favorite), rolling like a ball, shoulder bridge, watchdog, spine stretch and more!
Take the 30 day fitness challenge! Get...
Breath Meditation 30 Minutes - eFit30
BREATH MEDITATION
The breath meditation, which originated out of India thousands of years ago, will allow you to rest in silence and stillness w...
Full Park bench workout 2 - eFit30 10 minutes
Add more to your run with this exercise routine...
Download this routine from iTunes to your iPhone here
eFit30 feel better...
Express Cycle Class - full 30 minute routine eFit30
Beat the cycle class que. Use this at home or at the gym.
Start your Full 30 minutes of training now or download this routine from iTunes...
Total Body Workout 1,1 - eFit30 Podcast
Start your Full 30 minutes of training now or download this routine from iTunes here .
eFit30 feel better in 30 minutes from now.
<...
eFit30 home Gym zone - Pilates
This 30 minute routine will strengthen your abs and tone your thighs.
Do try this at home!
Start your Full 30 minutes of training n...
Pilates for Beginners Full 30 minute workout - eFit30
Your Pilates fitness training starts HERE..
Do try this at home, bring a friend if you want. Make a time and do it again tomorrow.
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