Train Happy Podcast
Channel Details
Train Happy Podcast
Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episo...
Recent Episodes
133 episodesAccommodating ALL Bodies with Louise Green
The amazing Louise Green aka @louisegreen_bigfitgirl joins us this week to discuss the amazing changes she is making in the fitness and education spac...
Anti Diet Bride : 2023 Bride Pep Talk with Sophie Lait
Sophie Lait aka @sophthickfitness joins us this week just weeks before her wedding. We chat about nerves getting the better of her body image, living...
Feeling Valid When the World Says Otherwise with Lucy Bishop
Inclusive yoga teacher and movement specialist Lucy Bishop joins us this week to discuss the benefits for EVERYONE with inclusive practices, feeling v...
Thinness DOES NOT Equal Freedom with Gillian McCollum
Inclusive Yoga Teacher and Coach Gillian McCollum joins us to chat about how she changed her mindset around diet culture to stop it from stealing her...
YOUR BODY IS NOT THE PROBLEM with Kim Stacey from Body Image Fitness
You heard us - YOUR BODY IS NOT THE PROBLEM. This week we are joined by fitness professional and founder of Body Image Fitness, Kim Stacey to discuss...
Challenging Beauty Standards with Bella Davis
TW// Eating Disorder
The inspiring and empowering Bella Davis joins us all the way from Sydney this week to give a huge finger to the patriarchy...
Anti Diet Bride : The Power of Community as an Anti-Diet Bride
The lovely Julia joins us this week to tell us more about her journey as an anti diet bride, the importance of community as well as the obstacles she...
ANYONE can Run! with Martinus Evans
Could this be one of our most motivational episodes yet? The AMAZING Martinus Evans @300poundsandrunning joins us this week to chat about running and...
The Toxicity of the Fitness Industry with Jonny Landels
Men are often pressured to be a warrior, hide their feelings and have a shredded body - ex-crossfit coach Jonny Landels felt this.. and isn't the only...
Changing Your Priorities with Chris Hall
It's understandable to want to find control in an uncontrollable, but that doesn't mean you should be afraid of carbs! This week influencer Chris Hall...
Challenging what ED Recovery Means with Molly Smith
TW// Eating Disorder
At just 19, Molly has become the host of the Weigh Up Podcast on BBC Sounds where she discusses eating disorders and challe...
Feeling at Ease in Front of the Camera with Lewis Membery
It's all about the photos this week as Tally sits down with her own wedding photographer Lewis Membry, we discuss the importance of finding the right...
Inclusivity Matters! with Co-Founder of Fat Lad at the Back, Lynn Bye
A lot of fitness wear is often based on smaller frames, this week we discuss the importance of inclusivity in the fitness sector and the importance of...
Re-Engaging with Fitness with Beth Robinson
Breaking the cycle of hustle culture can be hard, this week we have crossfit enthusiast and former SAS Who Dares Wins contestant Beth Robinson, who jo...
The Wellness Trap with Christy Harrison
Wellness culture can be seen as a reform of diet culture, often becoming the identity of those who practice. We chat with Christy Harrison to debunk w...
Exercise and Mental Health with Dr Brendon Stubbs
What does physical activity really mean? How can we make exercise sustainable in the long term? And what sources should we be trusting?
Dr Brend...
Anti Diet Bride : Being Present with Ambar Driscoll
Ambar Driscoll joins us this week to discuss the importance of taking wedding planning at your own pace, staying true to yourself and being present. W...
Body Peace with Nina Manolson
Coach and poet Nina Manolson joins us this week to discuss the connection to ourselves and our bodies, feelings of shame as well as sex, relationships...
Diet Culture & Parenting with Virginia Sole-Smith
Author of the Eating Instinct and Fat Talk, Virginia Sole Smith joins us to discuss reclaiming our bodies from diet culture, the thin ideal, BMI, doub...
Q and A with Tally Rye
Fresh from the Lizzo concert, join Tally as she answers your burning questions. We chat BMI, putting mental health first and eating disorders.
...
Fat Positive Fertility with Nicola Salmon
It's about fertility in a bigger body this week as Nicola Salmon aka @fatpositivefertility joins us to discuss the BMI Barrier, the lack of research a...
Food Therapy with Pixie Turner
Food is not the problem! We go deep into the psychological roots of food this week, focusing on trusting our bodies, parental influences, coping skill...
Anti Diet Bride : The Wedding Budget with Ellie Austin-Williams
It's time to talk about money! We look at the average wedding spends, merging finances, making cost effective and sustainable decisions ad well as how...
106. Finding Your Style with Lauren Nicole
Model and Fashion Consultant Lauren Nicole joins us this week to chat finding your style, plus size fashion, embracing more colour in your life and co...
105. How Can We Make Wellness More Inclusive? With Chloe Pierre
Author, influencer and founder of Thyself Chloe Pierre joins us to discuss the wellness privilege, how we can make wellness spaces better and more inc...
104. Dating in 2023 with Michelle Elman
Author Michelle Elman joins us this week to discuss all things dating in 2023, how the dating industry works and putting your needs and attraction fir...
103. Life is for Living! with Georgie Swallow
Do you feel like you are always wanting to do things but never actually do them? We chat to Georgie Swallow this week about having a go, not holding y...
Anti Diet Bride : Jules Von Hep on Ignoring the Pressure To Change
This week we speak to Isle of Paradise's Jules Von Hep about his wedding and proposal, putting energy into gaining confidence and not losing weight, t...
102. Perfectionism with Kimberly Wilson
The amazing Kimberly Wilson rejoins us this week to discuss Perfectionism, including perfectionism as self defence, in our bodies and food, and what e...
101. Protecting Children's Body Image with Molly Forbes
Did you know that 1 in 7 children are on a diet across the weight system? It is time to start changing the culture, not childrens bodies. Molly Forbes...
100. Giving it a go with Sian Green-Lord
Motivational speaker and model Sian Green-Lord joins us this week to discuss her movement journey with a prosthetic leg, opening doors for yourself an...
99. Going Sober with Millie Gooch
Founder of Sober Girl Society and Tiktok Star Millie Gooch joins us this week to discuss the mental and physical health effects of alcohol, the benefi...
Anti Diet Bride : Wedding Dresses: What You Need To Know with Miss Bush Bridal
This week we are joined by the amazing Emma from Miss Bush Bridal where its all about the dress this week! We chat about the different styles, standar...
98. Diet Trend Red Flags with Dr Joshua Wolrich
Dr Joshua joins us to debunk the diet trends we are seeing in 2023, as well as answering your burning questions!
You can find Dr Joshua on Insta...
97. Q and A Christmas Special with Laura Phelan
Laura Phelan, therapeutic coach joins us this week in a Christmas Special where we answer your burning questions!
You can find Laura at @thisisl...
96. Making Fitness More Inclusive with Becky Scott
Becky Scott from MissFitsWorkout joins us this week to tell us more on how she is making the fitness industry more exclusive, how she fell back in lov...
95. Jo Moseley on Finding Your Confidence
Amazing paddleboarder, filmmaker, writer, beach cleaner and midlife adventurer Jo Moseley joins us this week to chat about her journey into movement a...
94. How Do We Build Motivation That Lasts?
Do you struggle with motivation that lasts? You are not alone! Join Tally as she discusses why we expect motivation to last and how we can build motiv...
I was on the Go Love Yourself Podcast!
In this special bonus ep, we're introducing you to a podcast we KNOW you'll love - Go Love Yourself! I joined Lauren and Laura a few weeks back, and c...
Anti Diet Bride : Tally and Jack's Engagement
Join me in this new series on the run up to my wedding as an Anti Diet Bride! I'll be joined by guests and experts as I get closer to the big day with...