Bridge to 10K - Free Podcast

Channel Details

Channel List
Bridge to 10K - Free Podcast

Bridge to 10K - Free Podcast

Creator: Bluefin Software, LLC

If you can a run 5k (3.1 miles) but want to increase your distance to a 10k (6.2 miles), this podcast will help you gently work your way up to a 10k. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for t...

EN-US United States Hobbies
5k 10k run walk training

Recent Episodes

18 episodes
Week 1 - Day 1

Week 1 - Day 1

2012-12-10 05:00:00 54:43
Download
Week 1 - Day 2

Week 1 - Day 2

2012-12-09 05:00:00 56:10
Download
Week 1 - Day 3

Week 1 - Day 3

2012-12-08 05:00:00 55:49
Download
Week 2 - Day 1

Week 2 - Day 1

2012-12-07 05:00:00 55:49
Download
Week 2 - Day 2

Week 2 - Day 2

2012-12-06 05:00:00 59:37
Download
Week 2 - Day 3

Week 2 - Day 3

2012-12-05 05:00:00 57:26
Download
Week 3 - Day 1

Week 3 - Day 1

2012-12-04 05:00:00 1:05:03
Download
Week 3 - Day 2

Week 3 - Day 2

2012-12-03 05:00:00 1:05:48
Download
Week 3 - Day 3

Week 3 - Day 3

2012-12-02 05:00:00 1:03:13
Download
Week 4 - Day 1

Week 4 - Day 1

2012-12-01 05:00:00 1:06:57
Download
Week 4 - Day 2

Week 4 - Day 2

2012-11-30 05:00:00 1:07:36
Download
Week 4 - Day 3

Week 4 - Day 3

2012-11-29 05:00:00 1:06:59
Download
Week 5 - Day 1

Week 5 - Day 1

2012-11-28 05:00:00 55:07
Download
Week 5 - Day 2

Week 5 - Day 2

2012-11-27 05:00:00 1:01:54
Download
Week 5 - Day 3

Week 5 - Day 3

2012-11-26 05:00:00 1:13:45
Download
Week 6 - Day 1

Week 6 - Day 1

2012-11-25 05:00:00 1:11:39
Download
Week 6 - Day 2

Week 6 - Day 2

2012-11-24 05:00:00 1:10:16
Download
Week 6 - Day 3

Week 6 - Day 3

2012-11-23 05:00:00 1:10:08
Download
0:00
0:00
Episode
No title available
No channel info