Real Girls Radio
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Real Girls Radio
Welcome to our exclusive girl gang, where we talk about all things health, fitness, relationships, social media and more. We uncover unheard truths, discuss certain taboo topics and dive deep into our fitness journeys. A few special guests may appear as well, so grab some snacks and chillax whilst w...
Recent Episodes
33 episodesEP 32: How to stop binge eating for good - break free from the restrict and binge cycle and find balance with food and your body
Today's podcast is a solo episode where I (Emma) get personal and very vulnerable about my own experience with binge eating and how I completely recov...
EP 31: listen to this is you want to laugh a lot | GUEST: Milly's Flatmate & Ex Gymshark Manager, Liv Gascoine
guys this is just the funniest ep, I cannot stop laughing at this one 😂 Emma couldn't join on this one today so Milly has her flatmate on, her ex-gym...
EP 30: Nearly getting kidnapped by a hinge date!? GUEST: Jasmine Otterwell
Hinge horrors, Milly's fetish and Galentines
Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.
Hosted...
EP 29: "That one conversation changed my whole life" - GUEST Em the Nutritionist
Grab some snacks and chillax whilst we chat WITH...
Em the Nutritionist, a former model and deliveroo chef, who is now a social media nu...
EP 28: HEALTHY GIRL ERA without the weight loss + Milly's influencer drama...
Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.
Hosted on Acast. See acast.com/privacy for more informati...
EP 27: Healing Heartbreak - how to deal with rejection and get over someone
Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.
Hosted on Acast. See acast.com/privacy for more informati...
EP 26: 22 life lessons from 2022 - these are LIFE CHANGING
Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.
Hosted on Acast. See acast.com/privacy for more informati...
EP 25: Interviewing Milly's mum about her eating disorder for the first time ever...
Grab some snacks and chillax whilst we chat about...
Milly and her eating disorder with her mum. This is the first time Milly has spoken to her...
EP 24: What we WISH we knew before getting into fitness - myth busting
Grab some snacks and chillax whilst we chat ABOUT...
our flop and fly's, including Milly's dating dillemma...as well as 10 things we just WISH w...
EP 23: The science of sleep for ultimate health, happiness, sex & success
grab some snacks and chillax whilst we chat ABOUT...
sleep, bitesize science behind sleep and how insanely important it is to our happiness, sex...
EP 22: Emma got in a car crash, Milly's Bali updates and Counting Calories on Christmas Day...
grab some snack and chillax whilst we chat about...
our Christmas wish lists and what we've been LOVING this year. We also have a big catch up a...
EP 21: The Christmas Period - Milly's experience with food guilt and her tips
Grab some snacks and chillax whilst Milly chats about...
The festive period that's creeping up, and how she manages food guilt, socialising and...
EP 20: Bestie chats : binge eating, embracing single life and being your biggest fan
THIRTY FLIRTY AND THRIVING VIBES in this podcast! Jasmine is an Online Health & Fitness Coach for Empower Online Coaching and also one of Emma's best...
EP 19: Zoe Antonia - PCOS, hormones, cycle syncing, gut health and going through break-ups
Grab some snacks and chillax whilst Emma and Zoe chat ABOUT...
PCOS - A hormone disorder affecting 1 in 10 women! This is a topic that needs mor...
EP 18: answering your sticky dilemmas
grab some snack and chillax whilst we chat ABOUT...
your sticky dilemmas! We asked you guys to send in your dilemmas and you delivered! We loved...
EP 17: 'Miles Nazaire talks eating disorders, OnlyFans FOMO and gender stereotypes
Grab some snacks and chillax whilst we chat with...Miles from Made In Chelsea
Miles talks about his experience of getting nipple surgery, the h...
Ep 16: sex positions, losing your virginity and weight loss vs weight gain...
Grab some snacks and chillax whilst we have an open & honest conversation answering your random Q’s!! This is a very random lighthearted JUICY chat wi...
EP 15: "I never knew I needed therapy" - why therapy is changing our lives
Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.
Hosted on Acast. See acast.com/privacy for more informati...
EP 14: you couldn't make this sh*t up - Emma opens up about what she's been going through
Trigger warning: this episode includes some very personal information that some listeners may find triggering. It touches on subjects of emotional abu...
EP 13: Misha Grimes - Pageant shows, being on Disney Channel and suffering with an eating disorder
grab some snacks and chillax whilst Misha and I chat ABOUT...
Misha's upbringing in Pageant shows, being on Disney Channel, dealing with grief a...
EP 12: Is University worth it? Life advice in your 20s ft. Brontë King
Grab some snap and chillax whilst Brontë and Milly chat about...
our Uni experiences, becoming a CEO at 21 years old and life as an influencer....
EP 11: How to stop being a people pleaser, childhood rejection and dating
Real Girl's Radio IS BACK! Season 2 is finally here and we cannot wait for this round!
Milly g is solo today, talking about her realisation of...
EP 10: Girly gym chat + fitness Q&A - supplements, rest days, body trends, fitness trackers, motivation, DOMs + more
Grab some snacks and chillax whilst we chat ABOUT...
Everything fitness!!
Supplementation - what is, + what isn't worth the hype
Bo...
EP 9: Turning down £6000!? What they don't tell you about being an influencer
Money, the influencer industry and cancel culture
Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.
H...
EP 8: How to stop procrastinating and reach your full potential
Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey.
Hosted on Acast. See acast.com/privacy for more informati...
EP 7: Reverse Dieting - does it even work?
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REVERSE DIETING! Emma's wisdom and Milly's experience of reverse dieting allows you guys to...
EP 6: PART 2 - Milly's love island audition, Micro-cheating and mortifying dating stories
grab some snacks and chillax whilst we chat ABOUT...
contacting an ex on social media, checking your partners phone, having a dating app, having...
EP 6: PART 1 - Dating stories, Rejection and Catfishing
grab some snacks and chillax whilst we chat ABOUT...
(PART 1) an update on Emma's frantic life and near death experience, Milly's dating stories...
EP 5: From fetishes and fake tan, to cosmetic procedures and self love
grab some snacks and chillax whilst we chat ABOUT...
literally everything from fetishes, sending dirty sock pictures and guys, to cosmetic surge...
EP 4: BBID - Bad Body Image Days
grab some snacks and chillax whilst we chat ABOUT...
BAD BODY IMAGE DAYS. We all get them, even the Kardashians. Milly and Emma talk through our...
EP 3: Bananas make you go crazy
Grab some snacks and chillax whilst we chat ABOUT...
...diet culture, diet myths and everything in between. We speak about our honest opinions o...
EP 2: Bullying, Body Building and Binge Eating - Emma's Journey
grab some snacks and chillax whilst we chat ABOUT...
a snippet of the single life, as well as...
Emma's fitness journey from being bullied...
EP 1: The untold truth about Milly’s story
Grab some snacks and chillax whilst we chat ABOUT...
Starting our poddy, along with Milly's emotional journey. Emma interviews Milly and unravel...