Transform Your Body Transform Your Life
Channel Details
Transform Your Body Transform Your Life
Mrs. Dina Taji Al Farouki known as Dinas TV on social media is a pioneer in the Fitness, Nutrition , Fashion, and Lifestyle industry who has embarked on an ambitious goal to share her story and expertise to help people get fit , build confidence and live a healthier lifestyle they can sustain ....
Recent Episodes
33 episodes
032- Are stressed ? Maybe you are & you dont even know !
Stress is the number factor where disease stems from . Alot of people are in a very dominant stressed state without even realizing it . In this episod...
031- How to remove toxins from your fruits & veggies !
Book your free call now with me . clink the link below
https://calendly.com/dinastvblog/15min
In this episode you will know the differenc...
030- Training while fasting - Why - When & What
In this episode i explain the benefits of working out while your fasting. The kind of training you should be doing when fasting and the time you shoul...
029 - What really causes most health conditions in the body ?
In this episode i explain the connection between the nervous system and the brain and how when there is a miscommunication within that pathway this is...
028- How to burn fat in ramadan ?
In this episode i explain how to burn fat in ramadan , when to train when fasting , how to enjoy certain high calorie foods and last question how to a...
027- No time to train ?
Have you been expressing you want to workout and change your body but you dont have enough time ? Then you must listen to this episode!
026 - Interview with Jennifer Chalouhi - Balancing fitness & motherhood
In this episode, i interviewed a woman who inspires me and many more women around the world . Jennifer Chalouhi is a Fitness & Health Coach she is the...
025- Cant seem to loose weight & transform ?
Do you feel like you have been trying everything but cant seem to transform and loose weight ? In this episode i got into detail and share the many di...
024- How to heal your gut health
Do you get cramps often? A lot of bloating or constipation? In order for us to be healthy, we need a healthy gut ! In this episode you will learn what...
022-Negative self talk
Do you self destruct ? Most of us dont even realize how many times we criticize ourselves throughout the day . Its not often we have someone around us...
021- Eating less but still cant loose weight ?
Have you been eating less and less in order to loose more weight ? Maybe you lost your first 20 pounds and now you reached a plateu . In this episode...
020 - Do you always get bloated or retain a lot of water ? This episode just might be the answer !
Do you always get bloated ? This episode just might be the answer !
Here is the doctors website i explained in the episode
http://www.dad...
019- Do you drink milk or almond milk ?
Todays episode was sponsored by Veganity . They are a Vegan meal prep company based in Dubai . You can contact them at info@veganitymatters.com or you...
018- Stress reducing spice !
Find out what spice will help reduce stress and make you feel good immediately !
018- Fat burning drink !
In this podcast i share the best fat burning drink thats cheap and natural !
016 - Cant loose weight ? Could too much fruit be the cause ?
In this podcast i explained how the body metabolizes carbohydrates , specifically fruits . Everyones body is different , everyone gut health is ddiffe...
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015 - FREE 30 Day Program for Fat Loss !
Want to eat healthier ? Want to burn fat ? Want to start a new healthy lifestyle but dont know how ? Click on his podcast and start your 30 day challe...
014 - How to fix hypothyroidism
70 % of women now a days are dealing with some sort of thyroid problem . In this podcast i explain what the thyroid is & its functions . I explained w...
013 - Learn what triggers Insulin for fat loss !
In this podcast i explained what exactly triggers insulin so that we can learn what changes we need to make in our diet in order to burn more fat , su...
012 - What is IF & how it helps speed up fast loss ?
In this podcast i explained exactly what Intermitit Fasting is & how it has many health benefits to our bodies espceially when it comes to fat loss ,...
011 - How much protein should i be having according to my body & goals ?
In this podcast i will be explaining the different protein ratios that one shoul dbe consuming according to their body and their goals . I also broken...
009 - Control your diet by learning what Calories & Macros are !
Im sure you heard about Calories before or saw the word behind packaged foods but what exactly is it and how does it relate to your diet . Learn what...
010 - How much should i be eating & why ?
This is the first episode where i breakdown first what calories & macros are so that you can burn fat and gain lean muscle ! If you are really looking...
008 - Want to burn fat & have energy ? Learn how this hormone Insulin play a huge role !
Learn how important this hormone is on our body and how it will help us be healthy have more energy and burn fat !
007 - Why you could be craving sugar all the time ?
Are you addicted to sugar or is it your diet that could be creating these sugar cravings ? Find out how to solve it in this podcast ! Leave a comment...
006 - Are you eating very little throughout your day ?
Find out how depriving yourself from eating throughout your day can take you further away from your goal and cause some serious damage to your health...
005 - What are Hormones & why are they important to my health ?
In this podcast i broke dow what hormones are and how they effect our body . This is one of the most important topics for you to understand first befo...
004 - Do i have to train all of my muscles ?
Do you like focusing on one area of your body everytime you workout ? Learn more about creating muscle balance within your body and how it can help yo...
003 - Important tips for a beginner !
Finally want to make some changes to your health and fitness lifestyle? Here are some simple yet very important tips to get started and that will help...
002 - Positive Mindset
Morning Motivation to kick start the day on a positive note . In this podcast ishared some tips that i found very useful in my life that helped me swi...
001- MUST LISTEN !
I wanted you to hear this podcast so you have a better understanding of the different topics i will be sharing with you
Episode 000 - Introduction - My story
Is this podcast i shared my story so you can know more about me and what inpsired me to start a podcast based on health and fitness .