Project Body Love
Channel Details
Project Body Love
Project Body Love podcast from Women’s Health is a 30 day programme designed to help you improve your relationship with your body. With only 6% of women describing themselves as body confident, it is clear that image concerns and negative body image holds women back from living fuller lives. This No...
Recent Episodes
32 episodes
Jada Sezer on silencing her inner critic and the of power of sport on self-esteem
In today’s bonus episode of Project Body Love – the Women’s Health campaign to change the way women feel, think and speak about their bodies – Jada si...
Day 30: Reflecting on what you've learnt
In the final session of this podcast series, Jada reminds you of all you’ve learnt over the last 30 days, asking you to continue this commitment to be...
Day 29: Spreading body love
Today, Jada encourages you to pass on your newfound body love to others. Whether it's through activism or making people aware of their own negative bo...
Day 28: Compassionate body scan
As an act of gratitude to yourself, this session is a compassionate body scan. Jada guides you through a check-in process with your body, and encourag...
Day 27: Mindfulness mirror exercise
In today's session, Jada will guide you through a mirror exercise, helping you to become more compassionate and appreciative of what you can see in th...
Day 26: De-centering thought exercise
In this mindfulness-based session, Jada helps you to change the tone of your inner voice by making conscious changes in the vocal language you use. Th...
Day 25: The mindfulness Method that stops negative body image in its tracks
In today’s session, Jada introduces a mindfulness exercise. Reinforcing the idea that these thoughts are just thoughts, this tool will help you to con...
Day 24: Body image and exercise
Research suggests that those who have a healthy relationship with exercise tend to have a healthier relationship with their body. With that in mind, t...
Day 23: Body functionality and our ability to communicate
Your ability to communicate with others is an intrinsic part of what makes you human. In this body functionality session, you’ll learn how valuing you...
Day 22: Embracing self-care
In this episode, Jada talks self-care, and explains why setting up personal routines which allow you to be more mindful of your needs and emotions is...
Day 21: Guided relaxing body scan
Jada asks you to find a quiet and comfortable area to lie down for today’s episode, as she guides you through a muscle relaxing body scan. This will b...
Day 20: The mirror exercise
Jada asks you to get in front of the mirror for today’s episode. This exercise is a powerful learning tool to help you change your body-image narrativ...
Day 19: Identifying diet chat
In the last of our three-part session on body talk, Jada will teach you how to recognise the dreaded diet chat, which can slip into your conversations...
Day 18: Embracing positive Body Talk
Today, you'll learn how to become more aware of body talk. Jada will help you to change the way you talk about your body and the bodies of those aroun...
Day 17: Introducing Body Talk
In this session on body talk, Jada explains how the conversations you have with friends, family and colleagues can have a negative impact on your rela...
Day 16: Your body’s ability to turn passions into self-expression
Continuing with the theme of body functionality, Jada looks at the body's ability to create something that provides meaning and purpose, whether that’...
Day 15: Body functionality and your health
Today we’re returning to the theme of body functionality, only this time, we’re exploring the functions that keep you alive and healthy. Jada reminds...
Day 14: A compassionate body scan
For today’s task, Jada will talk you through a compassionate body scan. This exercise will help you to feel more *in* your body, rather than being res...
Day 13: The power of nature on your mood
In this episode, Jada asks you to make the time – on your commute, lunch break or whenever works for you – to find a green space. You'll learn how to...
Day 12: How to curate a positive social feed
Today, Jada talks about how you can take control of your feed, and the content you interact with, to make social media a force for good in your life....
Day 11: Social media and self-objectification
We’re returning to the topic of comparison culture today, as Jada encourages you to consider your own digital habits and helps you build a routine tha...
Day 10: Body functionality and movement
With research supporting a positive link between exercise and self-esteem, today you will reflect upon your own relationship with exercise, and learn...
Day 9: The functions of our senses
Building on the idea of body functionality, this episode looks at developing an awareness of the use of your senses. Jada celebrates sensory experienc...
Day 8: Introducing body functionality
Today's episode will introduce the concept of body functionality - the acknowledgement of what your body can do, as opposed to how it looks. In this f...
Day 7: Week 1 meditation session
It's the end of your first week with Project Body Love. Join Jada as she guides you through a mindfulness session that aims to recap all we've learnt...
Day 6: Introducing comparison culture
Although a natural part of human behaviour, comparison rooted in appearance can have a negative impact on body image. Today, Jada will share how you c...
Day 5: What is Objectification Theory?
In today’s episode we talk about Objectification Theory and the impact that reducing women’s bodies to appearance alone has on body image. You'll lear...
Day 4: The cost of having a negative body image
In today's episode of Project Body Love, Jada asks who is profiting from your negative body image, and encourages you to reflect on whether these idea...
Day 3: The causes of negative body image
With pressure coming at you from your peers, the media and the digital world, today’s episode explores the causes of negative body image and the role...
Day 2: What is positive body image?
Exploring what it means to have a positive body image, Jada takes a deeper dive into the ideas of acceptance, appreciation and respect for your body....
Day 1: Introducing Project Body Love
Women's Health research found that only 6% of women would describe themselves as being body confident. Host Jada Sezer shares Project Body Love's miss...
Introducing Project Body Love
Project Body Love podcast from Women’s Health is a 30 day programme designed to help you improve your relationship with your body. With only 6% of wom...