What is Mindfulness?

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What is Mindfulness?

What is Mindfulness?

Creator: David S. Robbins, MA

Podcast by David S. Robbins, MA - Counselor and Therapist in Boulder, CO Relaxation

EN-US United States Mental Health
Mindfulness Counselor Therapist Relaxation DavidS.Robbins

Recent Episodes

4 episodes
Breath Awareness Meditation (Mindfulness of breath)

Breath Awareness Meditation (Mindfulness of breath)

A simple mindfulness of breath meditation

2009-01-05 12:37:00 0:16:02
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Mindfulness and Forgiveness Part 2

Mindfulness and Forgiveness Part 2

Part 2 of a Guided 20 minute mindfluness and forgivesness meditation

2008-12-16 14:37:00 0:19:44
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Mindfulness and Forgiveness

Mindfulness and Forgiveness

Guided 20 minute mindfluness and forgivesness meditation

2008-12-11 14:37:00 0:31:4
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Guided Deep Relaxation

Guided Deep Relaxation

This is a 30 minute guided deep relaxation.

2008-12-07 14:37:00 0:31:4
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